- Discover delicious low-calorie recipes under 500 calories. Our blog offers easy meals and snacks for a healthier, tastier lifestyle without compromise.

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25 May

High-Protein Strawberry & White Chocolate Blondies (~106 kcal each)

Soft, chewy, and bursting with flavor, these healthy blondies combine the sweetness of fresh strawberries and creamy white chocolate chips with a serious protein boost. Perfect for snacking, meal prep, or post-workout recovery—without the sugar…
read more >: High-Protein Strawberry & White Chocolate Blondies (~106 kcal each)
21 May

Chocolate Cookie Dough Bark (No-Bake & ~85 Calories per Piece)

Indulge in this no-bake chocolate bark that tastes like dessert but fits into your healthy eating goals. This layered treat features a soft edible cookie dough base made with almond flour and peanut butter, topped…
read more >: Chocolate Cookie Dough Bark (No-Bake & ~85 Calories per Piece)
18 May

Egg Salad on Toast with Light Mayo & Watercress (~177 Calories)

This creamy, satisfying egg salad toast is elevated with a touch of Dijon mustard and crisp watercress for a fresh, peppery bite. Perfect as a high-protein snack or a light meal under 200 calories! ✅…
read more >: Egg Salad on Toast with Light Mayo & Watercress (~177 Calories)
18 May

Garlic Butter Prawns with Zucchini Noodles (~390 Calories)

A Light, Flavourful, and Guilt-Free Dinner Looking for a delicious, low-calorie meal that’s packed with protein and flavour? This Garlic Butter Prawns with Zucchini Noodles is the perfect quick and healthy dinner, all while staying…
read more >: Garlic Butter Prawns with Zucchini Noodles (~390 Calories)
8 May

Turkey & Spinach Stuffed Peppers (~390 Calories)

A protein-packed, veggie-loaded dinner that’s as filling as it is flavorful! These turkey and spinach stuffed bell peppers are a healthy twist on comfort food, loaded with lean ground turkey, tender spinach, fiber-rich quinoa, and…
read more >: Turkey & Spinach Stuffed Peppers (~390 Calories)
24 Apr

Turkey & Zucchini Meatballs with Tomato Sauce (Just 380 Calories!)

Light, lean, and loaded with flavor — these healthy turkey meatballs are made with juicy zucchini, savory parmesan, and herbs, then baked until golden and simmered in a rich, no-sugar-added tomato sauce. Paired with fiber-rich…
read more >: Turkey & Zucchini Meatballs with Tomato Sauce (Just 380 Calories!)
24 Apr

Prawn Stir-Fry with Cauliflower Rice (Just 375 Calories!)

This low-calorie stir-fry is packed with flavor, crunch, and protein — all for under 400 calories. Juicy prawns are stir-fried with vibrant vegetables, garlic, and ginger, then served over fluffy cauliflower rice for a satisfying,…
read more >: Prawn Stir-Fry with Cauliflower Rice (Just 375 Calories!)
23 Apr

Veggie Egg White Omelet (Only 150 Calories!)

Fuel your morning with this light yet satisfying veggie omelet made with egg whites and colorful, fiber-rich vegetables. It’s low in calories, high in protein, and takes just 10 minutes to make — a perfect…
read more >: Veggie Egg White Omelet (Only 150 Calories!)
23 Apr

Healthy Overnight Oats (Only 200 Calories!)

Start your morning off right with this quick and satisfying overnight oats recipe — perfect for meal prep and packed with fiber, plant-based protein, and natural sweetness. Just 6 ingredients, no cooking required, and only…
read more >: Healthy Overnight Oats (Only 200 Calories!)
21 Apr

Easy Greek Yogurt Parfait (150–200 Calories!)

Looking for a light, refreshing breakfast or snack that’s high in protein and takes just 2 minutes to make? This Greek Yogurt Parfait is your answer. It’s layered with creamy yogurt, juicy berries, and a…
read more >: Easy Greek Yogurt Parfait (150–200 Calories!)