• Egg Salad on Toast with Light Mayo & Watercress (~177 Calories)

    This creamy, satisfying egg salad toast is elevated with a touch of Dijon mustard and crisp watercress for a fresh, peppery bite. Perfect as a high-protein snack or a light meal under 200 calories! ✅…

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  • Veggie Egg White Omelet (Only 150 Calories!)

    Fuel your morning with this light yet satisfying veggie omelet made with egg whites and colorful, fiber-rich vegetables. It’s low in calories, high in protein, and takes just 10 minutes to make — a perfect…

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  • Healthy Overnight Oats (Only 200 Calories!)

    Start your morning off right with this quick and satisfying overnight oats recipe — perfect for meal prep and packed with fiber, plant-based protein, and natural sweetness. Just 6 ingredients, no cooking required, and only…

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  • Easy Greek Yogurt Parfait (150–200 Calories!)

    Looking for a light, refreshing breakfast or snack that’s high in protein and takes just 2 minutes to make? This Greek Yogurt Parfait is your answer. It’s layered with creamy yogurt, juicy berries, and a…

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