• Turkey & Spinach Stuffed Peppers (~390 Calories)

    A protein-packed, veggie-loaded dinner that’s as filling as it is flavorful! These turkey and spinach stuffed bell peppers are a healthy twist on comfort food, loaded with lean ground turkey, tender spinach, fiber-rich quinoa, and…

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  • Turkey & Zucchini Meatballs with Tomato Sauce (Just 380 Calories!)

    Light, lean, and loaded with flavor — these healthy turkey meatballs are made with juicy zucchini, savory parmesan, and herbs, then baked until golden and simmered in a rich, no-sugar-added tomato sauce. Paired with fiber-rich…

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  • Prawn Stir-Fry with Cauliflower Rice (Just 375 Calories!)

    This low-calorie stir-fry is packed with flavor, crunch, and protein — all for under 400 calories. Juicy prawns are stir-fried with vibrant vegetables, garlic, and ginger, then served over fluffy cauliflower rice for a satisfying,…

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  • Thai-Inspired Coconut Prawn Soup (Only 350 Calories!)

    Craving something cozy, comforting, and full of flavor — but still light and nutritious? This Thai-Inspired Coconut Prawn Soup is the perfect high-protein, low-calorie meal that brings the heat and the nourishment. With bold ingredients…

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  • Garlic Butter Steak with Roasted Veggies & Quinoa (Only 480 Calories!)

    Looking for a filling, flavorful dinner that fuels your body and stays under 500 calories? This Garlic Butter Steak with Roasted Veggies and Quinoa is your new go-to. Packed with protein, healthy carbs, and colorful…

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