Looking for a light, refreshing breakfast or snack that’s high in protein and takes just 2 minutes to make? This Greek Yogurt Parfait is your answer. It’s layered with creamy yogurt, juicy berries, and a sprinkle of nutritious toppings — all for under 200 calories!

Perfect for busy mornings, post-workout fuel, or a mid-afternoon pick-me-up, this parfait is as pretty as it is delicious.

Why You’ll Love This Yogurt Parfait

• 💪 High in protein from Greek yogurt
• 🍓 Naturally sweet with fresh berries
• ⏱️ Takes just 2 minutes to make
• 🔄 Customizable — add what you love!
• ✅ Low-calorie, low-sugar option for any time of day

Ingredients (Serves 1 – ~150–200 Calories)

• ½ cup plain low-fat Greek yogurt – ~90 kcal
• ¼ cup mixed fresh berries (blueberries, strawberries, raspberries) – ~20 kcal
• 1 tbsp chia seeds – ~60 kcal
• 1 tsp honey (optional) – ~15 kcal
• 1 tbsp slivered almonds or granola (optional) – ~15–30 kcal

✨ Choose toppings based on your calorie goals — or skip the honey for a lower sugar version!

How to Make a Greek Yogurt Parfait

1. Layer the Yogurt
   Spoon Greek yogurt into a small bowl or jar.
2. Add Berries
   Top with a layer of fresh berries. Use one kind or mix them up!
3. Sprinkle with Toppings
   Add chia seeds for fiber and omega-3s. Top with almonds or a spoon of granola for crunch.
4. Drizzle with Honey (Optional)
   Add a light drizzle of honey if you prefer a touch of sweetness.

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Nutrition Info (Per Serving)

• Calories: 150–200 kcal
• Protein: ~12–15g
• Carbs: ~15–18g
• Fat: ~5–8g (depending on toppings)
• Fiber: ~3–5g
• Sugar: ~8–10g (less if you skip honey)

Tips & Variations

• Go dairy-free: Use coconut or almond milk yogurt.
• Meal prep: Assemble in small jars and store in the fridge for 2–3 days.
• Add spices: A pinch of cinnamon or vanilla makes it extra tasty.
• Mix up the fruit: Try banana, kiwi, mango, or peaches.

✅ This is a great portable option for work, school, or on-the-go mornings.