Soft, chewy, and bursting with flavor, these healthy blondies combine the sweetness of fresh strawberries and creamy white chocolate chips with a serious protein boost. Perfect for snacking, meal prep, or post-workout recovery—without the sugar crash.
✨ Why You’ll Love These Blondies
- 💪 6g of protein per square
- 🍓 Real strawberries for a fresh, fruity twist
- 🧁 Under 110 calories per blondie
- 🚫 No refined flour or added butter
- 🎉 Great for kids, fitness snacks, or dessert without guilt
📝 Ingredients (Makes 8 Blondies | ~106 kcal each)
Dry Ingredients
- ½ cup oat flour (50g) – 180 kcal
- ½ cup vanilla protein powder (50g) – 180 kcal
- ½ tsp baking powder – 0 kcal
- ¼ tsp salt – 0 kcal
Wet Ingredients
- ¼ cup Greek yogurt (60g) – 35 kcal
- ¼ cup unsweetened almond milk (60ml) – 7 kcal
- 2 tbsp maple syrup or honey (30g) – 60 kcal
- 1 tbsp melted coconut oil (15g) – 120 kcal
- ½ tsp vanilla extract – 0 kcal
- 1 large egg (50g), beaten – 70 kcal
Mix-ins & Toppings
- ⅓ cup chopped strawberries (50g) – 20 kcal
- ¼ cup white chocolate chips (40g) – 200 kcal
👩🍳 Instructions
1. Preheat & Prep
Preheat oven to 175°C (350°F). Line a small baking dish (8×8 inch or similar) with parchment paper or lightly grease it.
2. Mix Dry Ingredients
In a medium bowl, whisk together oat flour, protein powder, baking powder, and salt.
3. Add Wet Ingredients
In another bowl, mix Greek yogurt, almond milk, maple syrup/honey, melted coconut oil, vanilla, and the egg until smooth.
4. Combine
Gradually add the dry ingredients into the wet mixture and stir until well combined. Fold in the chopped strawberries and white chocolate chips.
5. Bake
Pour the batter into the prepared pan and smooth the top. Bake for 18–22 minutes, or until a toothpick comes out mostly clean (a few moist crumbs are okay).
6. Cool & Slice
Let cool completely before slicing into 8 blondie squares.
🍓 Nutrition Facts (Per Blondie)
- Calories: ~106 kcal
- Protein: 6g
- Carbohydrates: 12g
- Fiber: 1g
- Sugar: 6g
- Fat: 4g
- Calcium: 8% DV
💡 Tips & Variations
- Sub raspberries or blueberries for strawberries
- Use dairy-free yogurt & vegan protein to make it dairy-free
- Add a sprinkle of sea salt or cinnamon on top before baking
- Store in an airtight container in the fridge for up to 5 days
🍽️ Perfect for Meal Prep or Sweet Snacks
These high-protein blondies are a smart way to treat yourself while staying on track with your goals. They’re satisfying, wholesome, and easy to grab and go—guilt-free dessert has never looked (or tasted) so good!
📸 Tag us at @LowCalorieFoodie if you bake them—we love to see your creations!
