This low-calorie stir-fry is packed with flavor, crunch, and protein — all for under 400 calories. Juicy prawns are stir-fried with vibrant vegetables, garlic, and ginger, then served over fluffy cauliflower rice for a satisfying, low-carb meal that feels anything but light.
Perfect for clean eating, weeknight dinners, or when you want something fast, filling, and nutrient-dense.
🍤 Why You’ll Love This Prawn Stir-Fry
- ✅ Just 375 calories per serving
- 🍤 40g of protein to keep you full and energized
- 🥦 Loaded with fiber-rich veggies & antioxidants
- 🧄 Quick, simple & one-pan friendly
- 🥗 Naturally gluten-free & low-carb
🥢 Ingredients (Makes 1 Serving | ~375 Calories)
- 100g prawns (peeled & deveined) – 90 kcal
- 1 cup mixed vegetables (broccoli, carrots, bell peppers) – 80 kcal
- 1 tsp sesame oil – 40 kcal
- ½ tbsp low-sodium soy sauce – 5 kcal
- 1 cup cooked cauliflower rice (120g) – 50 kcal
- 1 garlic clove, minced – 5 kcal
- ½ tsp fresh ginger, grated – 2 kcal
- ¼ tsp red pepper flakes (optional) – 0 kcal
🍽️ Optional garnish: sesame seeds, chopped green onions, or a squeeze of lime
🔥 How to Make Prawn Stir-Fry with Cauliflower Rice
- Prep the Prawns
Pat dry and lightly season the prawns with salt and pepper. - Sauté Aromatics
Heat sesame oil in a skillet over medium heat. Add garlic and ginger, cooking for 30 seconds until fragrant. - Cook the Prawns
Add prawns to the pan and stir-fry for 2–3 minutes until pink and opaque. Remove and set aside. - Stir-Fry the Veggies
In the same pan, add mixed vegetables. Sauté for 3–4 minutes until tender-crisp. - Combine & Season
Return prawns to the pan. Add soy sauce and red pepper flakes (optional). Stir everything together and cook 1 more minute. - Heat the Cauliflower Rice
In a separate pan (or microwave-safe bowl), warm cauliflower rice for 2–3 minutes. - Plate & Serve
Add cauliflower rice to your plate or bowl, top with the prawn stir-fry, and garnish if desired.
🥗 Nutrition Breakdown (Per Serving)
- Calories: ~375 kcal
- Protein: 40g
- Carbs: 25g
- Fiber: 7g
- Sugars: 9g
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 450mg
- Vitamin A: 80% DV
- Vitamin C: 100% DV
💡 Perfect for high-protein, low-carb, or anti-inflammatory meal plans!
💡 Tips & Variations
- 🧄 Add more garlic if you love bold flavor
- 🌶️ Go spicy with more red pepper flakes or a splash of sriracha
- 🍋 Brighten it up with fresh lime juice or zest
- 🍚 Not low-carb? Swap cauliflower rice for jasmine or brown rice
📌 Pin & Save This Healthy Stir-Fry Recipe!
Quick, protein-packed dinners like this are a lifesaver for clean eating goals. Save this to your Low Calorie Dinners board and follow @LowCalorieFoodie for daily inspiration 🙌
