Craving something cozy, comforting, and full of flavor — but still light and nutritious? This Thai-Inspired Coconut Prawn Soup is the perfect high-protein, low-calorie meal that brings the heat and the nourishment.

With bold ingredients like red curry paste, fresh ginger, lime, and creamy coconut milk, this soup delivers restaurant-level flavor in under 30 minutes — for just ~350 calories per serving!

Why You’ll Love This Soup

• 🍤 Lean protein from fresh prawns
• 🥥 Creamy & spicy with Thai-inspired flavor
• 🥕 Packed with fresh vegetables
• 🔥 Easy to make in one pot
• 💡 Perfect for meal prep or light dinners

Ingredients (Serves 1 – Approx. 350 Calories)

• 6 oz (170g) prawns, peeled & deveined – ~140 kcal
• 1 tsp olive oil – 40 kcal
• 2 cloves garlic, minced – 5 kcal
• 1 tsp fresh ginger, grated – 2 kcal
• 1 tbsp Thai red curry paste – ~15 kcal
• 1 tbsp fish sauce – 10 kcal
• 2 tbsp fresh lime juice – 8 kcal
• ½ cup (120ml) light coconut milk – ~70 kcal
• 1 cup (240ml) low-sodium chicken broth – 10 kcal
• 1 medium carrot, sliced thin – ~25 kcal
• ½ red bell pepper, julienned – ~15 kcal
• ½ cup (35g) mushrooms, sliced – ~10 kcal
• 2 tbsp fresh cilantro, chopped – 0 kcal
• ¼ tsp chili flakes (optional) – 0 kcal
• 1 green onion, chopped (for garnish) – 5 kcal

How to Make Thai Coconut Prawn Soup

1. Prep the Ingredients
   Slice carrots, mushrooms, and bell pepper. Grate ginger, mince garlic, and chop cilantro and green onion.
2. Cook the Prawns
   Heat olive oil in a medium pot over medium heat. Add prawns and cook 2–3 minutes until pink and opaque. Remove and set aside.
3. Sauté the Aromatics
   In the same pot, sauté garlic and ginger for 1 minute until fragrant.
4. Build the Flavor Base
   Stir in red curry paste, fish sauce, and lime juice. Cook for 1 minute, then add coconut milk and chicken broth. Stir to combine.
5. Add the Veggies
   Add carrots, mushrooms, and bell pepper. Simmer for 5–7 minutes until veggies are tender.
6. Finish the Soup
   Return cooked prawns to the pot. Simmer for 2–3 minutes more. Taste and adjust seasoning — add more lime or chili flakes for extra kick.
7. Serve & Garnish
   Ladle into bowls, garnish with fresh cilantro and green onions, and serve hot!

Nutrition Info (Per Serving)

• Calories: ~350 kcal
• Protein: ~35g
• Carbohydrates: ~20g
• Fat: ~15g
• Fiber: ~4g
• Sugar: ~5g
• Sodium: Lower thanks to light broth & coconut milk

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Tips & Variations

• Make it vegetarian: Swap prawns for tofu and use veggie broth.
• Add noodles: Stir in some cooked rice noodles if you want a heartier meal (note: will increase calories).
• Meal prep tip: Double the recipe — it stores well for 3–4 days in the fridge.
• Boost the greens: Add a handful of spinach or bok choy at the end for extra fiber and nutrients.

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Save & Share This Healthy Soup!

This low-calorie Thai coconut soup is ideal for meal preppers, clean eaters, and flavor lovers. Be sure to save it to Pinterest, and follow @LowCalorieFoodie for more healthy dinners under 500 calories!