A protein-packed, veggie-loaded dinner that’s as filling as it is flavorful! These turkey and spinach stuffed bell peppers are a healthy twist on comfort food, loaded with lean ground turkey, tender spinach, fiber-rich quinoa, and melty cheese—all under 400 calories.
✅ Why You’ll Love This Recipe
- 🧠 Low in calories, high in protein (38g!)
- 🌱 Loaded with veggies like spinach, tomatoes, and bell pepper
- 🍽️ Perfect for meal prep or weeknight dinners
- 🧀 Topped with just enough cheese for extra comfort
- 💪 Balanced macros: protein, fiber, and healthy carbs
📝 Ingredients (Makes 1 Serving | ~390 Calories)
🧆 For the Stuffed Pepper:
- 100g lean ground turkey – 120 kcal
- 1 medium bell pepper (150g) – 50 kcal
- 50g fresh spinach, chopped – 10 kcal
- ¼ cup cooked quinoa (43g) – 75 kcal
- ¼ cup diced tomatoes (60g, no sugar added) – 15 kcal
- 1 clove garlic, minced (3g) – 5 kcal
- ½ tsp olive oil (2.5g, for sautéing) – 20 kcal
- 1 tbsp shredded mozzarella (7g) – 30 kcal
- ¼ tsp dried oregano
- Salt & black pepper, to taste
- Fresh parsley (optional garnish)
👩🍳 How to Make It
1. Prep the Pepper
Preheat oven to 190°C (375°F).
Cut off the top of the bell pepper, remove seeds, and brush the inside lightly with olive oil.
2. Cook the Filling
In a skillet, heat olive oil over medium.
Sauté garlic for 30 seconds, then add turkey and cook for 5–7 minutes, breaking it up until browned.
3. Add Veggies & Quinoa
Stir in spinach, tomatoes, oregano, quinoa, salt, and pepper.
Cook for 2–3 minutes, until spinach is wilted and everything is well combined.
4. Stuff the Pepper
Fill the prepared bell pepper with the turkey mixture.
Top with shredded mozzarella.
5. Bake & Serve
Place in an oven-safe dish and bake for 20–25 minutes, until the pepper is tender and cheese is melted.
Garnish with parsley and enjoy warm!
🥗 Nutrition (Per Stuffed Pepper):
- Calories: ~390 kcal
- Protein: 38g
- Fat: 12g
- Saturated Fat: 4g
- Carbs: 30g
- Fiber: 7g
- Sugars: 9g
- Sodium: 400mg
- Vitamin A: 80% DV
- Vitamin C: 120% DV
A satisfying, macro-friendly meal that keeps you full without the bloat.
💡 Tips & Variations
- Swap quinoa for brown rice or lentils
- Add diced zucchini or mushrooms for more volume
- Double the recipe for weekly meal prep
- Make it spicy with crushed red pepper or jalapeños
- Dairy-free? Omit the cheese or use a vegan option
